The Basics | Sleep Easy

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Sleep Easy Newborn Course

Welcome + Introduction

Welcome! (13:19)
Medical disclaimer

Lesson 1: The Basics

The Basics (22:10)
Day and night confusion
Witching hours vs Purple cry vs Colic
Active vs Quiet Sleep Video (1:52)
What to dress in for sleep (9:47)

Lesson 2: Soothing your newborn

How to soothe your newborn to sleep + through the witching hours (10:26)
Dr. Karp 5S's Video (2:36)
Burping Video (0:28)
Gas Trap Video (0:30)
Gas Massage Video (0:26)
Soothing Techniques Video (0:30)
Different Holds Video (0:35)

Lesson 3: Sleep foundations

Creating healthy sleep habits (18:00)
How to Narrate a Diaper Routine Video (1:30)
Sleep props (5:46)

Lesson 4: Going to sleep

How to help them to sleep (17:01)
Pat + Shush Video (1:25)
Pick up + Put Down Video (0:54)

Lesson 5: Naps

Nap time (17:37)
Transfer Newborn Video (1:26)

Lesson 6: Night Sleep

Night Sleep (13:54)
Feeding + Burping Video (1:05)

Lesson 7: Nursery + Progressions

Nursery + PROgressions (11:52)
Safe Sleep
Things to Change In The First Year
Diaper caddy example Video (0:35)

Lesson 8 (Bonus): Lip + Tongue Tie

Mallory - Infant Feeding Specialist (Speech-Language Pathologist) (20:35)

Lesson 9 (Bonus): Sleep + feeding

Morgan - International Board Certified Lacation Consultant (IBCLC)

Lesson 10 (Bonus): Baby massage

Melanie - Certified Infant Massage Instructor, NICU RN, Pediatric Masssge Therapist (15:19)

Teach online with

The Basics

(Sept) Newborn Sleep Lesson 1.pdf

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