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Supporting Better Sleep Course
Welcome!
Welcome! (2:33)
Disclaimer
How to use the course (2:07)
Workbook
Workbook PDF
Chapter 1: Starting and Assessing
Chapter 1 Video (12:21)
Chapter 1 PDF presentation
Sleep Tracker
Resources
Chapter 2: Temperament
Chapter 2 Video (8:09)
Chapter 2 PDF Presentation
Infant Toddler Temperament Tool
Email check in!
Chapter 3: Sleep Science
Chapter 3 Video (14:40)
Chapter 3 PDF Presentation
Toxic Stress Article
Resources
Chapter 4: Environment
Chapter 4 Video (9:24)
Chapter 4 PDF Presentation
Resources
Chapter 5: Routines
Chapter 5 Video (11:33)
Chapter 5 PDF Presentation
Resources
Chapter 6: Crying
Chapter 6 Video (9:59)
Chapter 6 PDF Presentation
Resources
Chapter 7: Timings
Chapter 7 Video (11:47)
Chapter 7 PDF Presentation
Resources
Chapter 8: Sleep methods
Going To Sleep - Watch first (10:21)
Pick up Put down: Video and PDF (4:06)
Check and Console Signal: Video and PDF (4:23)
Parent Fading - Camp Out - The Chair Method: Video and PDF (4:35)
Prop Fading: Video and PDF (5:21)
Dial Down Within: Video and PDF (4:17)
Dial Down Across Days: Video and PDF (3:58)
Chapter 9: Night wake-ups
Chapter 9 Video (13:45)
Chapter 9 PDF Presentation
Resources
Chapter 10: Naps
Chapter 10 Video (11:46)
Chapter 10 PDF Presentation
Resources
Chapter 11: Oral Function - Mallory from Infant Feeding Specialist
Oral Function and Sleep: Signs and mouth breathing (11:37)
Oral Function and Sleep: Linking feeding difficulties (5:46)
Oral Function and Sleep: Growth spurts - tension (6:00)
Oral Function and Sleep: Play activities (11:09)
Vagus Nerve (7:23)
Vagus Nerve Activities (16:09)
Chapter 12: Feeding - Morgan from Prepared Beginnings Lactation
How feeding and sleep go hand in hand (7:20)
Weaning (7:46)
Resources
Email voucher
Email voucher
Chapter 3 Video
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